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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking. Martin N. Seif PhD, Sally M. Winston PsyD

Needing-to-Know-for-Sure.pdf
ISBN: 9781684033720 | 192 pages | 5 Mb

• Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
• Martin N. Seif PhD, Sally M. Winston PsyD
• Page: 192
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781684033720
• Publisher: New Harbinger Publications

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Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

Sally M. Winston - Thriftbooks
Obsessive, or Disturbing Thoughts, and Needing to Know for Sure: A CBT- Based Guide to Overcoming Compulsive Checking and Reassurance Seeking, and 
Needing to Know for Sure: A CBT-Based Guide to Overcoming - Google Books Result
Martin N. Seif, Sally M. Winston - ‎2019 - Self-Help
Sally M. Winston - Amazon.in
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking. by Martin N. Seif and Sally M. Winston.
Sally M. Winston (Foreword of The Worry Trick) - Goodreads
Sally M. Winston is the author of Overcoming Unwanted Intrusive Thoughts (4.33 avg rating, 290 ratings, 41 reviews, published Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
Needing to Know for Sure: A Cbt-based Guide to Overcoming
Needing to Know for Sure: A Cbt-based Guide to Overcoming Compulsive Checking and Reassurance Seeking: Martin N. Seif, Sally M. Winston: 
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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking. by Seif PhD, Martin N. and Winston PsyD, 
Needing to Know for Sure: A CBT-Based Guide to Overcoming
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Kindle Edition. by Martin N. Seif (Author), Sally M. Winston (Author)
ADAA2019 Virtual Book Store - Anxiety and Depression Association
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and. Reassurance Seeking. Sally Winston, PsyD and Martin Seif, PhD,  
Needing to Know for Sure - Martin N Seif - Häftad (9781684033706
Köp Needing to Know for Sure av Martin N Seif på Bokus.com. A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.
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Needing to Know for Sure: A Cbt-Based Guide to Overcoming Compulsive fear of uncertainty and put a stop to compulsive checking and reassurance seeking.

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